Pregnancy from the Heart [book]
• Quick & Dirty Life Saving Tips: Tips on everything you will experience in your first, second and third trimester, as told by your BFF.
• Healthy Eating: Advice regarding your fertility diet, nutritional needs for each trimester, recommended super foods, organic foods (what to buy & not to buy), reading labels, useful tips to encourage cooking at home and much more.
• Recipes: Food from the Heart recipes focused on the must-have ingredients for moms-to-be prepped in an enjoyable and tasty combination that can be enjoyed by everyone (plus lots of #cheflaurencitas all time favorites!).
• Staying Active Tips: Feel-good yoga to cure the pregnancy aches and pains, daily exercises that prepare you for birth, meditation to help you connect with your baby, and relationship advice to keep your romance and bond alive during the process.
• Preparing for Baby's Arrival: Preparing your pets for the baby, registry lists, nursery inspirations, baby shower inspiration and some DIY ideas.
• Download extra goodies like grocery shopping lists, organic shopping lists, baby shower invitations, and registry lists by clicking here, and entering the password provided in each book.